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Events for January 2, 2019

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8:00 am

Cycle & Circuit for Life

January 2 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Wednesday, repeating indefinitely

7-8 minutes of cardio intervals on the spin bike intermixed with a muscle circuit for a total of 35-40 minutes followed by core and balance work for the active older adult.

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6:35 pm

SH’BAM™

January 2 @ 6:35 pm - 7:35 pm

Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise. You can watch videos and learn more about SH’BAM on the LES MILLS website.  

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