Need some workout inspiration? Give our workout of the week a try! Feel free to modify as needed based on your ability and available time, and reach out on social or at the health club if you have any questions about the movements.
Equipment Needed: Medicine Ball
Complete 2-3 Rounds
15 reps each of:
– Crunch with a Toss
– 3-Point Squat
– Lunge (15 each side)
– Russian Twist (back and forth count as 1)
– Toe Touch
Want to ask me a question about this workout, personal training, or Performance Health & Fitness’ Boot Camp? Email me at email@example.com or call 319-665-2548.
You can also watch the video tutorial on our YouTube Workout of the Week Channel >>
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