Need some workout inspiration? Give our workout of the week a try! Feel free to modify as needed based on your ability and available time, and reach out on social or at the health club if you have any questions about the movements.
Equipment Needed: Timer or Clock
For each movement, work for 30 seconds, rest for 15 seconds (repeat)
Complete 2 rounds of:
Pause Squats (5 seconds)
Shuffle Plank Jacks
Spiderman Mountain Climbers
Planks with a Knee Tuck
Push Back Push-ups
Want to ask me a question about this workout, personal training, or Performance Health & Fitness’ Boot Camp? Email me at firstname.lastname@example.org or call 319-665-2548.
You can also watch the video tutorial on our YouTube Workout of the Week Channel >>