Need some workout inspiration? Give this workout a try! Feel free to modify as needed based on your ability and available time, and reach out on social or at the health club if you have any questions about the movements.
25 Reps of Each
30 Reps of Each
35 Reps of Each
Lunges (forward or reverse)
40 Reps of Each
50 Reps of
Pause and rest as needed.
Want to ask me a question about this workout, personal training, or Performance Health & Fitness’ Boot Camp? Email me at email@example.com or call 319-665-2548.
You can also watch the video tutorial on our YouTube Workout of the Week Channel >>
Want to learn more about Personal Training, Health Coaching or Nutrition Coaching at Performance Health & Fitness? Sign up for a FREE 30-minute Strategy Session with a certified personal trainer and we’ll help you find the resources and information needed to reach your personal goals.