Need some workout inspiration? Give this workout a try! Feel free to modify as needed based on your ability and available time, and reach out on social or at the health club if you have any questions about the movements.
2-3 sets, 8 reps of each movement (8 per side where applicable)
Lunges (with a rotation)
Ladder Sprints (3 x 2)
Pause and rest as needed.
Want to ask me a question about this workout, personal training, or Performance Health & Fitness’ Boot Camp? Email me at firstname.lastname@example.org or call 319-665-2548.
You can also watch the video tutorial on our YouTube Workout of the Week Channel >>