By: Lynde Weatherford, Director of Training Services & Certified Health Coach
You may have started working from home or your normal routine has been disrupted by the pandemic and you aren’t able to make it to the gym like you used to. So let’s start to incorporate more MOVEMENT this Fall.
Take the stress out of trying to do a structured fitness program while life still may be too chaotic.
Instead, let’s focus on getting 10,000 steps per day for the whole month of September. If you don’t have a fitness tracker just make sure that you carry around your phone so that it counts your steps.
Want to learn more about Personal Training, Health Coaching or Nutrition Coaching at Performance Health & Fitness? Sign up for a FREE 30-minute Strategy Session with a certified personal trainer and we’ll help you find the resources and information needed to reach your personal goals.
TEAM Membership includes all the benefits of FIT Membership and unlimited access to our TEAM Training Program featuring workouts 6x per week. LIMITED TIME OFFER: Sign up now and we’ll waive the joining fees. Click here to learn more about TEAM Training
Semi-Private Personal Training
$49 To Join
$119 Monthly (30-min)
$139 Monthly (60-min)
Includes all the features of FIT Membership plus four semi-private personal training sessions per month with one of our certified personal trainers. Additional sessions may be added as desired for $20.00/$25.00 each.
Private Personal Training
$49 To Join
$159 Monthly (30-min)
$219 Monthly (60-min)
Includes all the features of FIT Membership plus four private training sessionsper month with one of our certified personal trainers. Additional sessions may be added as desired for $30.00/$45.00 each. Need a completely VIRTUAL personal training experience? Learn more >>
Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*
Kim C
Performance Fitness Member
“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*
Seth D
Performance Fitness Member
Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years. I have also lost 30 pounds while increasing strength, endurance and power.*
Connie R
Training over the last few years at Performance has been the best health decision I have ever made. Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*
Barry C
Performance Fitness Member
“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well. Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*
Pat S
Performance Fitness Member
“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*
