Small Group Personal Training

Get the benefits of personal training combined with the support of fellow members with small group personal training. Our trainers challenge everyone individually within a group setting regardless of their fitness abilities.  Groups can provide increased motivation while also being very cost effective.

 

Small Group Personal Training Membership includes:

  • 8 small group personal training sessions per month (choose 30-min or 60-min session membership)
  • No enrollment fee
  • All Access Pass to Team Training Programs
  • Over 50 weekly group fitness classes
  • Two Smart Start sessions
  • FitRewards loyalty program
  • Performance Membership

 

Small Group Personal Training Membership PricingBYR_9069 (800x534)

30-minute sessions: $150 per month
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60-minute sessions: $200 per month
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*Two-month minimum commitment required

If you’d rather buy one personal training session at a time:

Small Group Personal Training Session: 30 minutes for $20; 60 minutes for $30

 

NEW! We now offer private and small group training at our Cedar Rapids Performance Therapies Clinic with Personal Trainer Matt Risch. If you’re interested, please schedule by stopping by Performance Health & Fitness, calling 319-665-2548 or emailing Matt.

 

Interested in learning more about personal training at Performance Health & Fitness? Please complete this form. 

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary