Olympic Lifting

Olympic-style weightlifting is for anyone of any age, looking to increase their powOL-2 (1280x853)er, strength, and mobility or simply looking to spice up their workouts.  Weightlifting is a technique-intensive sport, ideal for those looking for a new challenge, while gaining strength, speed, and improved movement that will carry over into everyday life.
OLYMPIC LIFTING 1
Mondays and Wednesdays 5:00-6:00pm
Focuses on the progression of one of the classic Olympic lifts each session (snatch, clean, or jerk).  It is designed for people new to the Olympic lifts and those looking to improve their technique.

 

OL-1 (1280x853)OLYMPIC LIFTING 2
Mondays and Wednesdays 7:00-8:00pm
Offered to anyone who has completed four sessions of Olympic Lifting 1.  This class expands from the Olympic Lifting 1 class and focuses on a specific variation of one of the Olympic lifts each class to help those already familiar with the basics of the classic lifts.  This class teaches the secondary exercises used to focus on specific technique corrections and proper positioning.

 

OL-3 (1280x1207)Includes:

  • 60-minute initial one-on-one consultation with Hannah as an introduction to the program where she will get to know you, perform a movement analysis, and begin to introduce you to the basic lift positions.
  • Two times per week Olympic Lifting Classes
  • Access to all Premium Membership TEAM30 classes

Join our Performance Weightlifting Facebook group for the latest news, tips and videos.

 

Hannah Christie

Hannah Christie CPT, CSCS

Coach: Personal Trainer Hannah Christie specializes in coaching Olympic weightlifting and general strength training.  Her passion is teaching people the importance of resistance training and how to utilize it, and she loves to help people realize their strength and capabilities.  Her interest in coaching and fitness originally began as a competitive USAG gymnast and continued to grow through education and her introduction to Olympic weightlifting in college.  Hannah is a competitive 69 kg weightlifter.

 

Cost: $100/monthly add-on to Basic Membership; $70/monthly add-on to Premium and Training Memberships

Sign up at front desk or contact Hannah for more information.

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary