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Other Services

Interested in additional services?

Check out the other services we have available, such as Nutrition and Health Coaching.

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Not sure what workouts you want to do?

Check out our YouTube Channel for some of the different workouts we teach.

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Check out our latest posts

31 July 2017
The Facts on Fats

Fat is a nutrient necessary for your health. Our body uses fat for energy, insulation, and to help absorb vitamin A, D, E and K. Fat gets a bad reputation,…

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13 July 2017
July is National Blueberry Month

Blueberries are a sweet treat that are bursting with nutrients! They are an excellent source of vitamin C and manganese, and provide a good amount of fiber in each bite-sized…

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27 June 2017
Make each workout count

Yesterday you decided that today you were going to commit yourself to a new workout program. Whether you are novice or advanced, you have finally decided that you want something…

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12 June 2017
Which milk is best for you?

June is dairy month, so let’s talk milk! Milk, as well as other dairy products, is a part of a healthy balanced diet. Milk is a good source of protein:…

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Upcoming Events

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Sat 19

Spin

August 19 @ 8:00 am - 9:00 am
Sat 19

BodyPump

August 19 @ 9:00 am - 10:00 am
Sat 19

Pilates

August 19 @ 9:00 am - 10:00 am
Sat 19

Yoga

August 19 @ 9:00 am - 10:00 am
Sat 19

RPM

August 19 @ 9:05 am - 9:50 am
Sat 19

CxWorx

August 19 @ 10:00 am - 10:30 am
Sat 19

BodyAttack

August 19 @ 10:30 am - 11:30 am
Sun 20

Spin

August 20 @ 10:00 am - 11:00 am
Sun 20

BodyPump

August 20 @ 11:00 am - 12:00 pm
Mon 21

Sprinterval

August 21 @ 5:35 am - 6:35 am
Sun 20

Spin

August 20 @ 10:00 am - 11:00 am
Sun 20

BodyPump

August 20 @ 11:00 am - 12:00 pm
Mon 21

Sprinterval

August 21 @ 5:35 am - 6:35 am
Mon 21

Fit for Life

August 21 @ 8:00 am - 9:00 am
Mon 21

T-N-T

August 21 @ 9:15 am - 10:15 am
Mon 21

Vinyasa Yoga

August 21 @ 10:15 am - 11:15 am
Mon 21

BodyAttack

August 21 @ 12:05 pm - 1:05 pm
Mon 21

BodyCombat

August 21 @ 4:30 pm - 5:30 pm
Mon 21

BodyPump

August 21 @ 5:30 pm - 6:30 pm
Mon 21

Spin

August 21 @ 6:00 pm - 7:00 pm
Mon 21

Sprinterval

August 21 @ 5:35 am - 6:35 am
Mon 21

Fit for Life

August 21 @ 8:00 am - 9:00 am
Mon 21

T-N-T

August 21 @ 9:15 am - 10:15 am
Mon 21

Vinyasa Yoga

August 21 @ 10:15 am - 11:15 am
Mon 21

BodyAttack

August 21 @ 12:05 pm - 1:05 pm
Mon 21

BodyCombat

August 21 @ 4:30 pm - 5:30 pm
Mon 21

BodyPump

August 21 @ 5:30 pm - 6:30 pm
Mon 21

Spin

August 21 @ 6:00 pm - 7:00 pm
Mon 21

Vinyasa Yoga

August 21 @ 6:00 pm - 7:00 pm
Mon 21

Sh’Bam

August 21 @ 6:35 pm - 7:35 pm