Performance Kids Summer Programs

Keep your kids active this summer in Performance Kids Summer Programs. Programs take place once a week for 6 weeks: June 8 – July 16.
$40 for PHF Members/$60 non-members
Register the same child for more than 1 program and take off $5 for each additional program.
Class sizes will be limited to 15 spots.
Register by June 1st by stopping by Performance or calling 665-2548.
Questions? Contact Becky Klutts.

YOUTH BOOT CAMP – Ages 8-12; Mondays 9:15-10:00 am
This interval training program combines cardio and age-appropriate strength training in one session. Activities
include circuits, strength and flexibility stations using your own body weight, obstacle courses, ball games, jump ropes, and more. This is a great way to burn calories, get fit, and make new friends!

JUST DANCE! – Ages 5-12; Mondays 5:30-6:15 pm
Kid-friendly routines that will be broken down into steps, combining fun music and dance movements where kids can have fun dancing and exercising all at the same time. We’ll also add games and other activities into the class struc-ture. Classes incorporate key childhood development elements like respect, team work, confidence, self-esteem, memory, creativity, coordination.

HIP TO BE FIT! Ages 5-12; Tuesdays 9:15-10:00 am
Designed to encourage your child on proper nutrition and to be more active. The program will include basic nutrition information, recipes for healthy snacks and weekly calendars to track fruit, vegetable and snack consumption as well as physical activity. It will incorporate Working hard, Doing their best, Never giving up and Being healthy. Activities in this program will build flexibility, endurance, balance and core strength.
SOCCER – Ages 2-5; Tuesdays 10:45-11:30 am
This program is designed for the little soccer enthusiast. These fun and entertaining classes will have your child using their imagination while simultaneously learning colors, numbers, and shapes to develop beginner soccer skills. Skills will be taught through movement and skill games. Our programs actively build motor skill development as well as self confidence in a non-threatening and fun environment.
YOGA – Ages 5-12; Wednesdays 9:15-10:00 am
Improve strength, flexibility, balance, and coordination. By incorporating yoga, the child will get to demonstrate and extend their own innate skills. We use physical activity, breathing techniques, and relaxation to help us to connect our bodies and minds.
RUN – Ages 6-12; Thursdays 10:45-11:30 am
Introducing kids to the fun of running at a young age is an exciting way to help them develop healthy habits that they will stick with for life. Program will include running, nutrition information, journaling and lots of FUN!

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary