Other Services

Physical Therapy

At Performance Therapies, we are committed to providing comprehensive individualized programs for your preventative and rehabilitative needs.

 

Massage Therapy

Offering licensed massage therapy in Coralville. Stop in for a Swedish/Relaxation Massage or a Deep-Tissue/Sports Massage.

 

Performance Café

Get a pre-workout or post-workout shake or smoothie. A variety of flavors with weekly specials of our new and best selling items. Sign up for a punch card on your next visit!

 

Nutrition Services

Maintaining a healthy, well-balanced diet is an important part of managing your health. Our nutrition services provide individualized education and counseling to help you meet your goals and form long-lasting healthy habits.

 

Sport & Speed

At Performance Sport & Speed, youth athletes will improve speed, strength and agility so they are at their best when competing in sports. We are the perfect complement to school athletics to maximize performance. Athletes ages 10 and up can take part in training programs offered at Performance Health & Fitness.

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary