Make the Choice to Change Your Life with Health Coaching

The first step in making changes is to make a choice to take an action. Action can mean different things to different people. It can be joining a gym, eating healthy at every meal, or changing an unhealthy habit. As Health Coaches, our job is to help you take that action and make it into a plan. We are with you every step during your journey, helping you make changes by educating you on health risk factors, behavior modification, exercise instruction, and nutrition guidelines.

Health coaching is becoming a more popular option in the fitness world to help those who do not know where to start and may not be completely ready for change but are interested in living a healthier lifestyle. Here at Performance, our Health Coaches are ready to help you learn how to make behavioral changes that may be hindering your ability to achieve your healthy lifestyle goals. Our Health Coaches develop a customized plan to fit your life and help you make positive changes.

To establish healthy habits, you make a three month commitment to work with a Health Coach to set goals and make a plan. While establishing a confidential relationship, your coach works to educate you on how current habits may be hindering results, assist you with goal setting as well as what steps to take to reach these goals.

You will be set up with an initial consultation with a health coach to go over a health risk assessment. This will give the coach the required information to see where your lifestyle is currently and what we need to work on.

From there, the health coach will be able to establish a wellness plan that will teach you how to cope with stress, make a plan of action to help manage stressful situations, increase physical activity, and teach nutrition guidelines. Our goal as Health Coaches is to give you the tools in order to become healthier, confident, and make positive choices to keep you active and fit for the rest of your life. By achieving overall wellness, you will be able to decrease the risk of chronic diseases, become physically fit, understand the importance of making heart healthy eating choices, and have a positive outlook on life. Making a choice to work with a health coach means that you are taking the chance to change your life forever!

If you are interested in working with a Health Coach, please contact me, Suzi Anderson, or Lynde Weatherford to schedule your initial consultation. Wonder if health coaching is right for you? Schedule a free 30-minute consultation with Lynde.

About Suzi Albers, Personal Trainer, Strength and Conditioning Specialist, Athletic Trainer

Suzi Albers, Personal Trainer, Strength and Conditioning Specialist, Athletic TrainerSuzi’s life-long desire to help others led her to her roles in health and fitness. She enjoys helping clients progress correctly and meet their goals. Outside of work, Suzi enjoys biking, kayaking, running and spending time with family and friends.

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

About Suzi Albers, Personal Trainer, Strength and Conditioning Specialist, Athletic Trainer

Suzi Albers, Personal Trainer, Strength and Conditioning Specialist, Athletic TrainerSuzi’s life-long desire to help others led her to her roles in health and fitness. She enjoys helping clients progress correctly and meet their goals. Outside of work, Suzi enjoys biking, kayaking, running and spending time with family and friends.

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

About Suzi Albers, Personal Trainer, Strength and Conditioning Specialist, Athletic Trainer

Suzi Albers, Personal Trainer, Strength and Conditioning Specialist, Athletic TrainerSuzi’s life-long desire to help others led her to her roles in health and fitness. She enjoys helping clients progress correctly and meet their goals. Outside of work, Suzi enjoys biking, kayaking, running and spending time with family and friends.

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

About Suzi Albers, Personal Trainer, Strength and Conditioning Specialist, Athletic Trainer

Suzi Albers, Personal Trainer, Strength and Conditioning Specialist, Athletic TrainerSuzi’s life-long desire to help others led her to her roles in health and fitness. She enjoys helping clients progress correctly and meet their goals. Outside of work, Suzi enjoys biking, kayaking, running and spending time with family and friends.

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

About Suzi Albers, Personal Trainer, Strength and Conditioning Specialist, Athletic Trainer

Suzi Albers, Personal Trainer, Strength and Conditioning Specialist, Athletic TrainerSuzi’s life-long desire to help others led her to her roles in health and fitness. She enjoys helping clients progress correctly and meet their goals. Outside of work, Suzi enjoys biking, kayaking, running and spending time with family and friends.

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

About Suzi Albers, Personal Trainer, Strength and Conditioning Specialist, Athletic Trainer

Suzi Albers, Personal Trainer, Strength and Conditioning Specialist, Athletic TrainerSuzi’s life-long desire to help others led her to her roles in health and fitness. She enjoys helping clients progress correctly and meet their goals. Outside of work, Suzi enjoys biking, kayaking, running and spending time with family and friends.

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

About Suzi Albers, Personal Trainer, Strength and Conditioning Specialist, Athletic Trainer

Suzi Albers, Personal Trainer, Strength and Conditioning Specialist, Athletic TrainerSuzi’s life-long desire to help others led her to her roles in health and fitness. She enjoys helping clients progress correctly and meet their goals. Outside of work, Suzi enjoys biking, kayaking, running and spending time with family and friends.

*Results may vary