Performance Lucky 7th Birthday Party

You’re Invited! Saturday, November 7th 8:00-11:00am

Join us for:
Breakfast – Fun Classes – Nutrition Seminar
Kids Zone: Bounce House, Prize Grab Booth, Games & Crafts
Win prizes in our Fitness Frenzy Poker
All events free and open to the public
Scroll down to enter to win a free year membership!

 

Birthday Gifts for You
Join Performance now for just $7 enrollment and $7 first month’s dues – a $106 savings! Join Now Hurry, offer expires November 7th!
Personal Training: All of November, buy 7 training sessions, get 1 free (of same type).
Massage Promotion: All of November get 20% off packages of 3 massages. Purchase training and massage at front desk or by calling 319-665-2548.

 

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Open House Schedule

8-11 Kids Zone

8-10 Chair Massages

8:00 Spin

8-8:45 Nutrition Seminar: Avoiding Holiday Weight Gain – Speaker Dietitian Eric Bockelman

8:30-9 Train the Trainers: Watch our personal trainers be put through a grueling workout designed by their clients!

8:00 – 10:00 Free 15-minute Mini Gait Analysis with Physical Therapist Ashley Chizek – Limited spots. Register week of Nov. 2nd at our front desk

8:30-9 BodyStep

9-9:30 BodyPump

9-9:30 GRIT Cardio

9-9:45 RPM

9-9:30 Pilates

9:30-10 BodyCombat

9:30-10 Yoga

9:15-10 Boot Camp

10-11 All In Performance Challenge: Get a playing card for each 30-second station you participate in: Pushups, Burpees, Box jumps/jump squats, Jump Rope, Prowler Push, Pull-ups, it-ups, Balls Slams, Wall Balls, Bear Crawl, Walking Lunges, Hand Stand

10-10:30 BodyAttack

10:30-11 CxWorx

10-10:30 Fit4Fun (ages 3-6)

10:30-11 Kidrobics (ages 4-8)

Fitness Frenzy Poker
Get one playing card for each event you attend. Turn in your 5-card hand to the front desk to win a prize!

Nov. 6th Friday Night Dance Party
6:35pm Zumba/Sh’Bam/BodyJam
6:35pm Kids Zumba
Stay after for drinks & snacks

Enter to Win a Free Year Membership

Simply fill out this form and you will be automatically entered into our drawing for a one year free membership to Performance. The winner will be notified on November 10th. Limit one submission per person. Must be 18 or older to enter.
Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary