You’re Invited! Saturday, November 7th 8:00-11:00am
Join us for:
Breakfast – Fun Classes – Nutrition Seminar
Kids Zone: Bounce House, Prize Grab Booth, Games & Crafts
Win prizes in our Fitness Frenzy Poker
All events free and open to the public
Scroll down to enter to win a free year membership!
Birthday Gifts for You
Join Performance now for just $7 enrollment and $7 first month’s dues – a $106 savings! Join Now Hurry, offer expires November 7th!
Personal Training: All of November, buy 7 training sessions, get 1 free (of same type).
Massage Promotion: All of November get 20% off packages of 3 massages. Purchase training and massage at front desk or by calling 319-665-2548.
Open House Schedule
8-11 Kids Zone
8-10 Chair Massages
8-8:45 Nutrition Seminar: Avoiding Holiday Weight Gain – Speaker Dietitian Eric Bockelman
8:30-9 Train the Trainers: Watch our personal trainers be put through a grueling workout designed by their clients!
8:00 – 10:00 Free 15-minute Mini Gait Analysis with Physical Therapist Ashley Chizek – Limited spots. Register week of Nov. 2nd at our front desk
9-9:30 GRIT Cardio
9:15-10 Boot Camp
10-11 All In Performance Challenge: Get a playing card for each 30-second station you participate in: Pushups, Burpees, Box jumps/jump squats, Jump Rope, Prowler Push, Pull-ups, it-ups, Balls Slams, Wall Balls, Bear Crawl, Walking Lunges, Hand Stand
10-10:30 Fit4Fun (ages 3-6)
10:30-11 Kidrobics (ages 4-8)
Fitness Frenzy Poker
Get one playing card for each event you attend. Turn in your 5-card hand to the front desk to win a prize!
Nov. 6th Friday Night Dance Party
6:35pm Kids Zumba
Stay after for drinks & snacks