LEAN Program

Get the help you need to reach your health and fitness goals with Performance LEAN 12-Week Fitness & Nutrition Program.

 

Lean-GraphicLEAN Program Features:

  • Small group fi­tness training and nutrition education designed to enhance your overall health and fi­tness
  • Led by Registered Dietitan Eric Bockelman and Certi­fied Personal Trainer Hannah Christie to ensure weight loss in a safe & effective way
  • Receive the benefi­t of individualized coaching combined with the motivation of a group
  • Track your progress with initial one-on-one assessment with both dietitian and personal trainer.

Dates: Sept. 14th – Dec. 2nd. 

Times: Fitness training sessions with Hannah on Mondays and Wednesdays 5:30-6:15pm. Nutrition sessions with Eric on Mondays 6:15-7:00pm.

Register: At Performance front desk by September 9th or by calling 319-665-2548.

 

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary