Health Coaching

Changing habits can be hard. Don’t do it alone. The first step is to make a choice to take action. It can be joining a gym, eating healthy or changing a habit. As Health Coaches, we help you take that action and make it into a plan. We are with you every step during your journey, educating you on health risk factors, behavior modification, exercise instruction and nutrition guidelines. Our Health Coaching services can be offered in person or remotely through phone calls and online support.

Health Coaching will:

  • Establish weekly goals
  • Educate on nutritional guidelines
  • Explore emotional setbacks and create plans to overcome them
  • Identify stressors and how to manage them
  • Provide guidance to increase physical activity
  • Give you continuous support and motivation

 

Our Health Coaches will help you make behavioral changes by developing a customized plan to fit your life and help you make positive changes. Receive a FREE 30-minute consultation to see if health coaching is right for you. Simply stop by or call (319)665-2548 to schedule!

 

Our Coaches

Suzi PHF blog

Suzi Albers ACE Health Coach

Lynde-PHFwebsite

Lynde Weatherford AFPA Wellness Consultant

Leslie-Hines

Leslie Kos ACE Health Coach

 

 

 

 

 

 

 

 

 

Current Clients
Please complete the following two forms for health coaching. Your forms will be submitted to Lynde Weatherford, Director of Training Services.

Exercise History and Attitude Questionnaire

 

Lifestyle and Health History Questionnaire

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary