Fitness Classes

Performance Health & Fitness is a Les Mills Platinum club offering all Les Mills classes including BODYATTACK, BODYFLOW, BODYCOMBAT, BODYJAM, BODYPUMP, BODYSTEP, BODYVIVE, RPM, SH’BAM and CXWORX. To view the schedule, click here.

We offer more than 50 group fitness classes a week, including:

  • Mind/Body classes such as Yoga, Pilates & BodyFlow
  • Indoor cycling classes; some with a twist such as Cy-Yo, Cy-Fit, Spintervals and RPM
  • Performance Kids fitness classes
  • Performance Active Aging classes including Fit for Life, Zumba Gold and Silver Spin

Les Mills® Classes 

BODYPUMP – A rapid fat-burning, full-body class using weights to tone and condition muscles.
BODYATTACK – A high-energy workout that will push you with strong, simple moves and pumping music. This is the most intense workout you’ll find in the world of fitness.
BODYCOMBAT – This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
BODYFLOW – is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODYSTEP – This energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on the step you get huge motivation from great music and energy.
BODYVIVE - The low-impact, whole body group fitness workout that uses VIVE balls, tubes and body weight to boost fitness and core strength. There are inspirational instructors and music to motivate you. Best of all, you’re left fizzing with energy, so you can really take life on!
RPM – The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain of hills, flats, time trials and interval training. Discover your athlete within!
SH’BAM – Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM is the ultimate fun and sociable way to exercise.
CXWORX – A short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body.  In only 30 minutes you will tighten your tummy and butt, while also improving functional strength and assisting in injury prevention.

Cardiovascular and Strength Training Classes

KICK BUTT STEP – A step workout with an interval twist. Challenge yourself to work outside of your comfort zone and achieve higher levels of fitness using powerful and athletic movements.
SPIN – Indoor cycling is a no-impact, calorie burning workout with invigorating music. Spin is for every level of fitness, from beginner to experienced.
3-2-1 FIT – A total body conditioning class with the use of intervals and weight training to help spice up your workout. 3 minutes of intense cardio to peak your heart rate, 2 minutes of muscle toning followed by 1 minute of absolute abs.
T-N-T – A blast of cardio and strength that changes every week. Use BOSUs, steps, balls, weights and the track to get results.  A dynamite class!
CY-WORX/CY-CO - We’ll hit the bike hard for 30 minutes, followed by 30 minutes CXWORX (see description above) /CORE(CO) work. A quick cool down & stretch leaves you refreshed and ready to take on the day!
SPRINTERVAL – Cardio intervals on the spin bike intermixed with a muscle conditioning circuit. A fun, intense way to get most out of your workout.

Mind & Body Classes

PILATES – A series of controlled movements engaging your body and mind that takes place primarily on the mat. As the Pilates method is extremely adaptable, it is also great for individuals just beginning exercise programs or with somewhat limited mobility and flexibility.
YOGA – Discover the many ways in which yoga can improve your physical health, cultivate your emotional well-being and enrich your spiritual self.
BODYFLOW – is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

ZUMBA Class

ZUMBA – A Latin-inspired, dance-fitness class designed for everyone that incorporates Latin and International music and dance movements.  Ditch the workout, join the Party!

Performance Active Aging

FIT FOR LIFE (formerly Senior Strength) – This fun, low-impact, full body workout is geared at improving cardiovascular fitness, total body strength, balance, and flexibility for the active older adult.
ZUMBA GOLD – This Latin-inspired dance fitness class is designed for the active older adult who wants to join the fitness party. Ditch the workout, join the Party!
SILVER SPIN & STRETCH - 30 minutes of group cycling followed by 15 minutes of active and relaxing stretching.

Training programs

For information on our training programs - Get Lean, Get Active, Get Fit Boot Camp and Get Strong – click here.