Private Yoga

With private yoga, you’ll get personalized instruction based on your health and goals and at a time that works for you. You can start a new practice, deepen your practice or spend some time working with an injury or condition.

Regardless of level, age or stage of life, private lessons provide the perfect setting to address your individual goals and needs.

New students – Private yoga allows a teacher the opportunity to focus on you and make sure you are getting off to an appropriate start. Your instructor will introduce you to the fundamentals of yoga postures and breathing techniques, selecting postures which meet your specific needs, offering hands on adjustments to ensure that you develop a safe and beneficial yoga practice.

Experienced students – Explore specific areas of interest, work on mastering more advanced postures or learn to overcome any fears that might be holding your practice back. Our teachers can help you with posture alignment and modifications. It can also give you time to learn about yoga philosophy or other aspects of interest, such as meditation and breathing practices.

 

Cost:

  • One hour private yoga sessions: $60 for Members and $90 for Non-members
  • One hour semi-private (2-3 people): $35 per person and $60 for Non-members
  • Group Rates – Price varies depending on group size.

 

Certified Yoga Instructors: Katie Buswell & Joe Baumann

katie-b-circle

 

About Katie: Katie took her first yoga class in 2004 and fell in love with it. Since then, she has focused on her own practice and also brought yoga to lots of people who found it to be a great workout. She was so impressed with the benefits of yoga that she decided to get her 200 hour certification and share it with as many people possible. Students who take her class find that it helps with their endurance and flexibility, both on and off the mat. Staying flexible in your body, as well as your mind, is one benefit from yoga that she is grateful for and hopes to share with others.

 

joe-b-circleAbout Joe: I decided to try yoga after reading a few articles about the physical and emotional benefits. I fell in love with yoga part way through the first class I took. A feeling of bliss overcame me, and I realized I was right where I was meant to be. I would often stay after class to practice poses, talking with my teachers and other students about any tips they had to improve my yoga practice. Over time, I was being asked by others for advice. I wanted to share the joy I found in yoga with others and enrolled in the teacher training program at Downward Dog. I have taught at local gyms and studios, and privately as well. I have passed the halfway point of my 200 RYT course, and will be certified by the Yoga Alliance in February of 2017. I feel very fortunate to have this opportunity to share the passion I’ve found in yoga with you all!

To schedule private yoga, please email Becky Klutts, Director of Group Fitness

 

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary