Free Session with Monte

Complete the form at the bottom of this page to schedule your free session with Monte!

 

Intro to Kettlebell Class – Aug 12th at 9am; Aug 16th at 5:50am, Aug. 18th at 6am
Monte is a StrongFirst Certified Kettlebell Instructor Level 1 and will present a free one hour introduction to the kettlebell. If you want to learn how to safely become more powerful with a kettlebell or just have a curiosity, just show up and invest 60 minutes of your time to attend this free class. Information covered will include the swing, squat, press, snatch, clean and get up. Kettlebell safety, technique, and creating body tension will be demonstrated and practiced. Finally, participants will learn the proper kettlebell swing. If you’re ready to take your training to the next level or just increase your knowledge and options, please complete the form below to reserve your spot.

 

Functional Movement Screen
Certified Personal Trainer and Functional Movement specialist Monte Priske can take you through a series of simple exercises designed to identify an individual’s physical limitations and asymmetries. It is an excellent foundation for developing stable, efficient movement patterns. Knowing what areas need attention through stretching and strengthening will improve your physical performance whether at the gym or at home. The Functional Movement Screening is a quick 10 minute assessment that doesn’t require a warm up or even make you break a sweat. But the power of this ten minute assessment can help you fine tune your body for optimum performance in both athletic pursuits and day to day movements. Complete the form below if you’d like to schedule your free Functional Movement Screen.

 

Workout Evaluation
Are you loading the right muscles?   Are you keeping your spine neutral?  Do you feel in a rut and need some new ideas?  Do you want an extra set of eyes to watch and asses your movements or your training program? Monte is offering a free evaluation of your workout. Just complete the form below.

 

 

About Monte

Certifications: B.S. in Therapeutic Recreation; NASM-Certified Personal Trainer; StrongFirst Certified Kettlebell Instructor Level 1; Functional Movement Specialist Level 1 and 2

Fitness and exercise have always been a passion for Monte. Throughout high school, he participated in many sports and weight training. In college, he played rugby at the University of Iowa. Monte’s adult fitness interests have included running marathons, half marathons, strength training and yoga.

Two years ago he became a certified kettlebell instructor. As he started training others, he knew assisting others to become strong and reach their fitness goals was his calling. He has since become certified as a personal trainer and functional movement specialist. His goals as a trainer are to share his knowledge and enthusiasm to assist clients in maximizing their fitness and improving their quality of life. His special interest is in helping middle aged people like himself reach their fitness goals while making strength training an integral part of their personal fitness and wellness program.

Tom P

Since joining Performance, I have made huge gains. The process of recovering from knee surgery has been much easier because of the expertise of the Performance staff in helping me get back to full strength. I would recommend this gym to anyone.*

Kim C

Performance Fitness Member

“I joined Performance and it has changed my life. Gone are the days when I dreaded trying on clothes at the store, Thanks to Performance, I feel like a super fit mom.”*

Seth D

Performance Fitness Member

Under the guidance of trainers, I have been able to decrease my 5K time from 28 minutes to under 20 minutes in just 2 years.  I have also lost 30 pounds while increasing strength, endurance and power.*

Connie R

Training over the last few years at Performance has been the best health decision I have ever made.  Leslie, my current trainer, keeps me on track to stay fit and strong, makes our sessions interesting and challenging, and is always positive, even when I have setbacks.*

Barry C Testimonial
Barry C

Performance Fitness Member

“I am a competitive cyclist and have been in personal training at Performance for 6 years. The best part about the trainers is that they know our medical histories very well.  Leslie is great at modifying a training session specifically to each individual person’s limitations so as to avoid injury.”*

Pat S

Performance Fitness Member

“I’m retired and enjoy a full, active life. This is due, in no small part, to the time I spend at Performance. The group classes provide a great workout and lots of variety. Plus, a fun way to meet new friends!”*

*Results may vary