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Stretch & Mobility

September 14 @ 10:30 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating indefinitely

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Class will consist of a complete warm up of muscles and joints, will include joint mobility exercises, and a total body stretch.   Emphasis will be placed on increasing flexibility and joint mobility, decreasing stiffness, and improving the total body range of motion.

 

About Becky Klutts, Group Fitness Director

Becky Klutts, Group Fitness DirectorSports, exercise and being active have always been an important part of Becky's life. She loves motivating participants during class and enjoys encouraging people to try new activities and achieve their goals. Working with kids has been a part of her life since she was 9 years old. She loves watching them learn new skills, conquer their fears, and grow and progress daily. Becky enjoys teaching both adults and kids, encouraging and motivating in every class! Outside the gym, she loves reading, doing triathlons, running, tennis and spending time with her family.

Details

Date:
September 14
Time:
10:30 am - 11:30 am