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BodyFlow

September 13 @ 5:30 pm - 6:30 pm

|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating indefinitely

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The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

About Shane Starke

Shane StarkeShane Starke is the Marketing Manager at Performance Fitness.

Details

Date:
September 13
Time:
5:30 pm - 6:30 pm